I had meetings and emails that just kept multiplying the focus on the negativity and I was completely unable to not take it personal. By 4 pm I was late for my workout, but was going, I needed to get away and out of the office. At the gym I changed into my workout clothes and I could tell my blood pressure was extremely high and I could actually feel and see my heart beating in my eyes. I needed to calm down and let this stress go. I told my trainer and she said we should do some Yoga and relax.
By the end of my hour I felt much better and was able to move on to happier issues and finally was to disengage my brain from thinking about it.
Awaiting its time. |
Next on way home I needed to stop off at Costco to buy a spiral ham for a party on Saturday night. This would be my only time to get it, so I figured now was as good as any. I found myself wondering the Christmas decorations and rows of toys and for a moment I was completely just lost in make magic of the upcoming holidays.
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