Happy Chickens, free to run around. |
The workout was not particular difficult but we did a lot of stretching which I really needed. I was so surprised how inflexible my shoulders are and have very little range of motion. A lot of the stretches we worked on were designed to open the chest and to stretch the shoulders. It felt great, but I knew I was going to feel this much later.
On the drive home we stopped off at Costco so I could pick up some grapefruit and my Mom wanted Tylenol, which we couldn't find. It turns out there had been a recall and they pulled it off their shelf. I had to wonder why we hadn't heard about the recall on the news...?
It was a great night and back home I spent more time out in the yard working on the flower beds and adjusting the sprinkler system for the warmer temperatures to come.
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